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0.2 - How the Course Works
Foundations of Flow Course
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2m 40s
Here's quick run down of how I structured the course and how I recommend you go through it.
Up Next in Foundations of Flow Course
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0.3 - Recommended Gear for This Course
Visit www.AliaJKhan.com/shop for links to purchase the gear I recommend!
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0.4 - How Does Yoga Help with Stress ...
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0.5 - What Is Yoga?