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0.4 - How Does Yoga Help with Stress Relief?
Foundations of Flow Course • 3m 16s
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0.5 - What Is Yoga?
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0.6 - I'm not Flexible. Can (And Shou...
Not being flexible is the most common reason people give me for not trying yoga, but it's exactly why you SHOULD!
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0.7 - Is Yoga Religious?
Yes, yoga can be taught in a religious way, but it doesn't have to be. My approach to teaching yoga is totally secular - there's no specific religion involved or ever mentioned. That way, if you already have your own personal faith, you don't need to worry about yoga conflicting with it!
