Welcome to The Friendly Yogi Community!

Welcome to The Friendly Yogi, an online community where all bodies are welcome!

I'm Alia, a recovering attorney turned yoga teacher and studio owner in Austin, TX. My mission is to make the yoga world a friendlier place through my body-inclusive teaching, community-focused studio, and yummy self-care retreats!

Joining my community gets you access to a huge library of yoga practices and tutorials led by me. I've got a wide variety of levels and lengths for you to choose from, so whether you're brand new to the practice or a seasoned yogi, you'll find options you love!

You'll also be able to connect with me and your fellow friendly yogis through our discussion forums and comment sections below each video. And you'll be the first to know about any of my new offerings!

If you're just getting started with yoga, or looking for a refresher after some time away from your mat, check out my Foundations of Flow Course (scroll all the way down).

If you're ready to join our community and dive into a practice, go ahead and hit subscribe! It's just $8 per month, and you can try it free for 3 days to make sure it's a good fit for you.

Whichever entry point you choose, I can't wait to get on the mat with you!