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0.3 - Recommended Gear for This Course
Foundations of Flow Course
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4m 18s
Visit www.AliaJKhan.com/shop for links to purchase the gear I recommend!
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0.4 - How Does Yoga Help with Stress ...
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0.5 - What Is Yoga?
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0.6 - I'm not Flexible. Can (And Shou...
Not being flexible is the most common reason people give me for not trying yoga, but it's exactly why you SHOULD!