1.1 - What is Breathwork + Why Do We Do It?

A quick explanation of one of the most important, and most misunderstood, parts of yoga.

1.0 - Welcome to Module 1!

01:58

1.1 - What is Breathwork + Why Do We ...

1.1 - What is Breathwork + Why Do We ...

A quick explanation of one of the most important, and most misunderstood, parts of yoga.
02:47

1.2 - Short Guided Breathing Practice

1.2 - Short Guided Breathing Practice
00:18

2.0 - Welcome to Module 2: Warming Up!

2.0 - Welcome to Module 2: Warming Up!