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1.1 - What is Breathwork + Why Do We Do It?
Foundations of Flow Course • 1m 58s
A quick explanation of one of the most important, and most misunderstood, parts of yoga.
Up Next in Foundations of Flow Course
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1.2 - Short Guided Breathing Practice
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2.0 - Welcome to Module 2: Warming Up!
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2.1 - The Three Movements of The Spine
