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3.2 - Chair Pose (Utkatasana) Tutorial

Foundations of Flow Course • 2m 20s

Up Next in Foundations of Flow Course

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2.2 - How to Sit!

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0.2 - How the Course Works

0.2 - How the Course Works

Here's quick run down of how I structured the course and how I recommend you go through it.
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6.1 - Seated Warm Up Sequence

6.1 - Seated Warm Up Sequence