Up Next in Foundations of Flow Course

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  02:40

  0.2 - How the Course Works

  0.2 - How the Course Works

  Here's quick run down of how I structured the course and how I recommend you go through it.

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  05:21

  6.1 - Seated Warm Up Sequence

  6.1 - Seated Warm Up Sequence

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  01:05

  4.2 - Plank Pose Tutorial

  4.2 - Plank Pose Tutorial