The Friendly Yogi

Live stream preview

Watch this video and more on The Friendly Yogi

Watch this video and more on The Friendly Yogi

Start your free trial Learn more

Already subscribed? Sign in

Calm Your Mind

30m Zoom Vault Tracks: Core Flow (Medium) • 33m

My core-focused yoga flow is designed to strengthen and engage the muscles of the abdomen, lower back, and pelvis while incorporating movements that promote stability and balance.
7.14.20

Up Next in 30m Zoom Vault Tracks: Core Flow (Medium)

  • Practice Self-Study
    27:40
    Practice Self-Study

    Practice Self-Study

    My core-focused yoga flow is designed to strengthen and engage the muscles of the abdomen, lower back, and pelvis while incorporating movements that promote stability and balance.
    6.18.20

×