The Friendly Yogi

30m Zoom Vault Tracks: Core Flow (Medium)

30m Zoom Vault Tracks: Core Flow (Medium)

My core-focused yoga flow is designed to strengthen and engage the muscles of the abdomen, lower back, and pelvis while incorporating movements that promote stability and balance.

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30m Zoom Vault Tracks: Core Flow (Medium)
  • Find Your Inner Strength
    29:13
    Find Your Inner Strength

    Find Your Inner Strength

    My core-focused yoga flow is designed to strengthen and engage the muscles of the abdomen, lower back, and pelvis while incorporating movements that promote stability and balance.
    11.3.20

  • Calm Your Mind
    33:07
    Calm Your Mind

    Calm Your Mind

    My core-focused yoga flow is designed to strengthen and engage the muscles of the abdomen, lower back, and pelvis while incorporating movements that promote stability and balance.
    7.14.20

  • Practice Self-Study
    27:40
    Practice Self-Study

    Practice Self-Study

    My core-focused yoga flow is designed to strengthen and engage the muscles of the abdomen, lower back, and pelvis while incorporating movements that promote stability and balance.
    6.18.20

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