Up Next in Foundations of Flow Course

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  03:45

  3.4 - Low Lunge Tutorial

  3.4 - Low Lunge Tutorial

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  00:51

  4.0 - Welcome to Module 4

  4.0 - Welcome to Module 4

  In this module we'll learn the poses that make up the "Vinyasa Sequence." The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to w...

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  03:08

  4.1 - Downward Facing Dog Tutorial

  4.1 - Downward Facing Dog Tutorial