Up Next in Foundations of Flow Course

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  05:21

  6.1 - Seated Warm Up Sequence

  6.1 - Seated Warm Up Sequence

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  05:35

  6.2 - Table Sequence

  6.2 - Table Sequence

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  05:18

  6.3 - Sun Salutation Sequence

  6.3 - Sun Salutation Sequence

  The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to when they say that, but you NEVER have to do it if you don't want to. You c...