Up Next in Foundations of Flow Course

• 

  05:18

  6.3 - Sun Salutation Sequence

  6.3 - Sun Salutation Sequence

  The Vinyasa Sequence is the middle part of the full Sun Salutation. Often in vinyasa classes, you'll be given the option to "take a vinyasa" if you'd like to. The Vinyasa Sequence is what teachers are usually referring to when they say that, but you NEVER have to do it if you don't want to. You c...

• 

  04:13

  2.4 - Child's Pose Tutorial

  2.4 - Child's Pose Tutorial

• 

  01:49

  4.5 - Baby Cobra Tutorial

  4.5 - Baby Cobra Tutorial