The Friendly Yogi
Welcome to The Friendly Yogi, an online community for all bodies and levels of yoga experience!
I'm Alia, a recovering attorney turned yoga teacher and studio owner in Austin, TX. My mission is to make the yoga world a friendlier place through my body-inclusive teaching. I also focus on teaching yoga to heal + prevent burnout, because we could all use some help in that department!
Joining my community gets you access to my huge library of yoga practices and tutorials. I've got a wide variety of levels and lengths for you to choose from, so whether you're brand new to the practice or a seasoned yogi, you'll find options you love!
xo,
Alia
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37 videosFoundations of Flow Course
37 videos
Are you brand new to yoga? Or looking to get back into it after a break? In this course, I break down the foundational movements of our vinyasa flow yoga practice at a level of detail you won't find in your typical yoga class. This series of short, easy-to-follow tutorial videos will provide you ...